Pinterest 90-Day Pin Calendar - Videos

video upload planner · tiktok cross-post

Schedule videos exactly 30 minutes apart — all times shown are Sri Lanka time · Upload the video at the exact time shown · Use Pinterest scheduler or Tailwind to queue in advance
Phase 1 · Days 1–5 · Ramp (1→5 videos)
Phase 2 · Days 6–10 · Steady (5 videos/day)

📌 Video Upload Guide

Quick rules for TikTok-to-Pinterest cross-posting

Workflow
  • Save the TikTok video without watermark
  • Upload directly to Pinterest as a video pin
  • Use a strong title and 2–3 trending keywords
  • Add tags relevant to your niche
Daily Rules
  • Max 5 videos per day
  • Space uploads exactly 30 minutes apart
  • No links — content stays on Pinterest
  • Never re-upload the exact same video twice
Best Practice
  • Use vertical 9:16 video format (TikTok native)
  • First 3 seconds must hook the viewer
  • Keep videos under 60 seconds for best reach
  • Match upload time to US peak hours (2 PM EDT)